Lets Get You To The Steam Room

Do you avoid the steam room at your gym? Why not give it a try?

A steam bath is a holistic health treatment, geared toward extracting impurities from the body using heat. It differs from a sauna, in that its effect is brought about using wet heat as opposed to dry. The ceiling of a steam room is intentionally made to a point that allows condensed moisture to flow down the walls instead of dripping onto patrons.

Steam therapy reinvigorates the skin, offering a natural alternative to chemical treatments. The moist heat stimulates the subcutaneous blood flow and cleanses the skin intensively, opening the pores, removing dead skin and impurities and leaving the skin feeling soft, clean, and silky smooth. By opening the pores through perspiration, steam induces the expulsion of toxins, rectifying exercise-related skin problems. You can also apply a hair mask and wear a conditioning cap for a quick hair treat. Do take a cold shower in between. Don’t be the person who talks loudly whilst in there. Quiet relaxation is also one of the benefits!

 

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Lifevicky t