20 Fruits for glowing skin!

Harsh but true, our skin is the victim of our lifestyle choices and external factors like dust and pollution. One of the best ways to rejuvenate your skin is to consume fruits. This article lines up the 20 best fruits for skin that glows, naturally.

 

Lemon

Lemons are rich in vitamin C, a potent antioxidant that helps flush out toxins and protect the skin from photodamage and hyperpigmentation.

 

Papaya

Papayas contain vitamins A, C, B, pantothenic acid, and folate and minerals such as copper, potassium, and magnesium. They also contain enzymes like papain and chymopapain that help prevent skin damage by free radicals and have antibacterial, antifungal, and antiviral properties. Consuming papaya can help prevent constipation, which is one of the reasons for poor skin health. It can also help treat warts, eczema, corns, and cutaneous tubercles Scientists have also found that papaya can help heal wounds and chronic skin ulcers

 

Avocadove

Avocado is rich in healthy fats, dietary fiber, and vitamins E, A, C, K, B6, niacin, folate, and pantothenic acid. It has antioxidant properties that help reduce oxidative damage, which, in turn, prevents DNA damage. Consuming avocado can promote healthy aging as it is rich in lutein and zeaxanthin that protect your skin from UV radiation. The healthy fats in avocados help retain the skin’s elasticity, reduce inflammation, and speed up wound healing . Here’s how you can use avocado to get clear and flawless skin.

 

Orange

The sweet, juicy, and pulpy orange has a vibrant color and intoxicating smell. This fruit can also work wonders for your skin. Like lemons, oranges too are rich in vitamin C – 100 grams of oranges contain 54 milligrams of vitamin C, which is an antioxidant. This means that oranges can help prevent oxidative damage, photodamage, DNA damage, reduce inflammation, and aid collagen synthesis

 

Watermelon

Red, fleshy, watery, sweet, and refreshing – I just cannot get enough of watermelon. And what’s more, it is great for your skin too, especially if you have oily and acne-prone skin. Watermelon has dietary fiber (0.4%), water (92%), carbs (7.55%), sugar (0.4%), vitamins C, A, B1, and B6,  carotenoids, flavonoids, and lycopene. It has zero fat and is cholesterol-free. Lycopene helps in scavenging the free oxygen radicals and prevents skin damage. Water helps to flush out toxins and improve bowel movement.

 

Cucumber

A fresh green cucumber has a typical aroma that can make you feel fresh even without eating it. Like watermelons, cucumbers are also very high in water content, have a cooling effect on the body, and possess antioxidant properties. Unpeeled cucumbers are also rich in vitamins K and C and dietary fiber. Scientists have found that sea cucumbers can be used for reducing wrinkles .

Mango

The sweet and fleshy mangoes work amazingly well when it comes to rejuvenating the skin. They are rich in vitamins A, E, C, and K, flavonoids, polyphenolics, beta-carotene, and xanthophylls. This is why mangoes help protect your skin from DNA damage and inflammation. They are also rich in sugar and dietary fiber, which helps treat constipation. In fact, mangoes are already used in the cosmetic industry to create hair and skin butters that have shown wound healing properties

 

Pomegranate

Do you feel you are overexposed to pollution and the sun? Then, you must read how this delicious and gorgeous fruit can benefit your skin. Pomegranates are rich in vitamins C, K, and folate, and minerals like calcium, magnesium, phosphorus, and potassium. In fact, the peel, the membrane, and the edible seeds are loaded with antioxidants (ellagic acid) that help protect the skin from UV-A and UV-B damage and skin pigmentation. Scientists were also successful in regenerating human dermis and epidermis in the laboratory using pomegranate

 

Banana

The scientific explanation behind banana’s exceptional skin healing properties is that it is rich in dietary fiber, vitamins A, C, K, E, and folate, and minerals such as potassium, calcium, phosphorus, and magnesium. It is a very good natural moisturizer and has antioxidant and antimicrobial properties.

 

Apple

Apples are rich in vitamins A and C, dietary fiber, potassium, calcium, and magnesium. They have antioxidant properties and help scavenge the harmful free oxygen radicals. The peel of the apple has also been found to be rich in antioxidants. So, the next time you want to eat an apple, do not peel it.

 

Gooseberry

Gooseberry or amla is sour and loaded with vitamin C. Hence, it is no wonder that gooseberry has antioxidant properties. Gooseberries also have anti-inflammatory, wound healing, and GI tract soothing properties. Moreover, it has been confirmed by scientists that gooseberries promote procollagen production

 

Strawberries

Strawberries are a great source of vitamin C and alpha-hydroxy acid, which is also known as salicylic acid. Salicylic acid is used in creams for acne treatment as it penetrates deep into the pores and cleans them. Strawberries also contain ellagic acid that protects the skin from UV radiation and prevents collagen destruction and wrinkle formation.


 

Kiwi

Kiwis contain a good amount of vitamin C and help protect the skin from the toxic free oxygen radicals that cause DNA damage. Kiwis also promote collagen synthesis and help preven wrinkles.

 

Apricot

Apricots are fierce when it comes to protecting the human body from free oxygen radicals. They are rich in vitamins A, C, K, and folate. Apricots are also loaded with dietary fiber that helps improve bowel movement. And lastly, researchers found that apricots can help prevent endothelial cell death.

 

Grapes

Grapes, red or green, are loaded with resveratrol, an antioxidant. Researchers have found that resveratrol helps protect the skin from UV damage and skin cancer. It is also a rich source of vitamins C, K, and folate and minerals such as calcium, potassium, and phosphorus. Plus, grape seed extract has skin rejuvenating, protecting, and healing properties

 

Peach

If you want to make your skin glow, make sure you consume and apply a peach face mask. Peaches are rich in vitamins A, C, E, and K and minerals such as calcium, magnesium, potassium, phosphorus, and dietary fiber. They are also a great source of antioxidants that help scavenge the free oxygen radicals, thereby preventing DNA damage and photodamage

 

Cherries

Sweet, red, and delicious, cherries are not only good to taste, but they also have the ability to repair and protect your skin from damage. They are rich in dietary fiber, vitamins A, C, K, and folate, and minerals like calcium, magnesium, potassium, and phosphorus. Cherries also have antioxidant and anti-inflammatory properties that may help prevent skin damage

 

Muskmelon

The watery and subtle-tasting muskmelon can do wonders for your skin. It is rich in dietary fiber, vitamins A, C, K, and folate, and minerals such as potassium, magnesium, phosphorus, calcium, and sodium. Muskmelon has anti-inflammatory and antioxidant properties. In fact, scientists have found that muskmelons can help treat psoriasis


 

Pineapple

The sweet and tangy pineapples are rich in protein, dietary fiber, vitamins A, C, K, and folate, and minerals like calcium, potassium, and phosphorus. Pineapples contain an enzyme called bromelain, which has anti-inflammatory, anticancer, and wound healing properties. Applying pineapple on the burnt human skin can help remove the dead skin cells and speed up the process of healing

 

Prunes

Prunes are dried plums. They have high fiber content and are rich in vitamins A, K, and niacin and minerals like calcium, magnesium, and potassium. The fiber in prunes helps prevent constipation, which is one of the reasons your skin looks so dull and is acne prone. Scientists have found that prune juice can help increase the weight of stool and improve bowel movement.

Lifevicky t